Saturday, August 18, 2018

Even after eating feel hungry, these 5 wrong habits are responsible

Even after eating feel hungry, these 5 wrong habits are responsible

Often you begin to feel hungry after eating food, your hormones are responsible for this because they have more secretion due to the bad habit of eating.
Why is hunger after eating
Why is hunger after eating

Why is hunger after eating

Many times you get hungry immediately after eating. If you are hungry, how much food you have eaten, then there may be some reason behind it. It does not matter whether you have eaten out or ate at home. Some people are embarrassed to eat in front of others due to which they can not eat properly and they get hungry shortly after eating. If you get hungry after eating too much then it is very important to know the reasons behind it.

Take a light breakfast

If you have a little breakfast in the food then it is very easy to get hungry. Breakfast is very important for us and without it, our days cannot be energetic. If you eat good and nutritious diet at the beginning of the day, you will not feel like eating sour food all day long and there will be no weakness in your body. But if you have a light breakfast then you may feel hungry after a while after breakfast.

Take a light breakfast

Due to not eating food properly, it can also cause appetite after eating. If you are hungry all the time and you eat quickly, then note that this is the main cause of hunger after eating. So chew gourmet food slowly and eat. With this, your food will go well in the stomach and all its nutrients will give energy to the body, and the problem of hunger will be solved again and again.

Lack of protein and fiber

Fiber is very important for our body. If you do not take the right amount of protein and fiber in the right amount in your food, then there may be a feeling of hunger again and again. When you consume a diet rich in protein and fiber, your hormones are released from your stomach that calm down on hunger. If you do not take the right protein and fiber diet, it is natural to feel hungry all the time.

Drink more tea

If you like to drink again and again, due to this, the feeling of hunger is high. It is absolutely true that drinking excessive tea leads to hunger but you always feel like eating something, some light, some tart, etc. Tea makes your mood eating order unbalanced. Nicotine, found in tea, enhances the person's appetite differently, likes to eat more spicy food than normal food. Drinking tea increases the level of blood sugar and you start to enjoy some food.

Eating out

If you do not eat cooked food at home and often eat outdoors, then you may also get hungry again. By eating a canned material or packet material, your stomach fills up, but the needs of the body are not complete. Therefore, avoid eating outdoors and eating something at home.

Soft gum and soda

Digestion of more cold drinks or soda drinkers is beneficial and they may also be hungry after eating. Many studies have confirmed that the person who likes to drink a lot of cold drinks or soft drinks, that is why hunger is more. Because these are high in high-fructose corn syrup. With this, other physical activity increases with blood circulation and it seems hungry, while the stomach is full. This happens because of the hormones called leptin.

Insufficiency of water

Drinking plenty of water is very important for our body. This is the best way to calm down hunger. Many times the body lacks enough water in the body, and we do not understand what happened to us. We think it will be good to eat something and eat it. But in reality, this often happens due to lack of water. This problem is often due to a lack of water in winter. This way your weight gets reduced and weakness also happen.

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